Pre-Diabetic Diet
Prediabetes is the alarm for you to start a pre-diabetic diet and adopt a healthy lifestyle to prevent the onset of diabetes. It is diagnosed when the HbA1c is between 5.7-6.4%, fasting blood glucose is between 100-125 mg/dL, and an oral glucose tolerance test two hours after eating is between 140-199 mg/dL. Prediabetes happens when the body does not respond to the insulin produced by the pancreas. So the diet must include foods that are low in bad fats and carbohydrates. Various foods like fruits, green vegetables, pulses, and food…
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