The more you exercise, the more your metabolism increases, and with it, your vitamin needs.
If you practice up to three hours of sport per week, a healthy diet will be sufficient. Beyond that, consider increasing the proportion of fruits and vegetables and ranging them the maximum amount as possible, because it’s during this category that we discover the foremost essential vitamins.
However, animal products, oils, and starchy foods also provide some, justifying a natural nutritional balance. Finally, within the event of more intense activity, it will be necessary to confirm additional intakes via an adapted diet or a vitamin cure. Zoom on the essentials
What are vitamins used for?
There are liposoluble vitamins (they are linked to lipids): vitamins A, D, E, K, and water-soluble vitamins (soluble in water): group B vitamins (B1, B2, B3, B5, B6, B8, B9, B12) and water-soluble vitamin.
All are essential because they participate all told the body’s systems: bone, cardiac, digestive, neurological, psychological, etc., and energy. Water-soluble vitamins mainly transform fatty acids, carbohydrates, and proteins into the energy essential for muscular effort (as enzymatic cofactors).
Finally, the antioxidant vitamins (A, C, E) help within the fight against free radicals, the formation of which increases with intense muscle activity, and against inflammatory phenomena ( tendonitis, edema). Cenforce 100 is a very easy way to treat impotency
Our needs for essential vitamins are meager, on the order of a milligram or maybe a microgram, compared to the macroelements (lipids, proteins, carbohydrates), which must be covered in tens of grams.
Conversely, the deficiencies which will set in because of an unbalanced diet or an intense sporting activity can have significant consequences: fatigue, bone, muscle, digestive problems, etc., with the results of a rise in pressure—frequency of injuries and decreased performance.
To know :
Except for vitamins K and D, the diet must be provided because our body doesn’t understand how to manufacture them itself.
Our needs increase in proportion to physical activity, in terms of frequency and intensity.
Beware of harmful excesses!
It is a slip to think that the more vitamins we take, the higher we will perform. In excess, vitamins may be dangerous for health (diarrhea, nausea, fatigue, liver damage, sensory disturbances, etc.). Be particularly wary of cumulative contributions.
Many sports products are already fortified with specific essential vitamins, with a D risk if you’re taking vitamin supplements. Read the compositions carefully! Don’t hesitate to hunt for advice from your doctor, who may, in some cases, recommend that you do a dosage (determination of your vitamin status) to regulate your real needs.
Vitamins and sport: the essentials
Vitamin C
The antioxidant, water-soluble vitamin is essential within the fight against free radicals, the overproduction of which is linked to the intensity of physical activity. This vitamin also enhances the system, is naturally stimulated during exercise, and safeguards the athlete from infections.
It promotes the absorption of iron, participates directly within the fight against fatigue and muscle recovery.
Vitamins B1, B2, and B6
The water-soluble vitamins B1, B2, and B6 play enzymatic cofactors’ job in a very sizable amount of reactions of energy metabolism. B1 (thiamine) is involved in glycolysis, B vitamin (riboflavin) within the oxidation of fatty acids, and adermin (pyridoxine) in glycogenolysis and aminoalkanoic acid metabolism. Cenforce 200 is medical pills to treat ed.
Vitamin D
Involved in the metabolism of calcium and phosphorus, calciferol contributes to bone health and protects against fractures. Also in association with calcium, vitamin D helps prevent muscle weakness and helps regulate pulse rate.
It is the sole vitamin made by the body. it’s synthesized within the skin under the effect of UV rays from the sun.
